So I've been thinking again... I want to lose this weight I've gained. It's only about 5-8 kg to get back down to what I was not so long ago, but it's driving me batty.
[DISCLAIMER: I am actually bordering on overweight, so although I've had an ED, I'm trying to lose healthy now...]
So I've rethought a few things, and instead of trying to eat intuitively and making myself eat fear foods - I think I'm getting better at that - it's back to trying to lose the weight, since I now have a healthier relationship with food. I've been thinking about different ways of doing this and I've come up with (believe it or not) less exercise to start with - slowly increasing it as I go.
|My favourite lunch at uni... usually includes a range of this selection: falafel balls, egg, |
tuna, carrot, sprouts, olives, chick peas, mixed nuts, dried fruit, baby spinach,
beetroot, couscous salad, pasta salad etc.
I think I've gone about exercise the wrong way a lot of the time, going all out and overdoing it, burning myself out, injuring myself, that kind of thing. So this week all I have done is gone on two short runs and two short walks, tomorrow I'm doing a 5km run. So three runs, two walks. Feels pretty lazy at the moment but I'm going to slowly work it up. As for the food side of it, I'm not "restricting" as such, but changing the macros - instead of what I've currently been having (roughly 35% fat, 45% carbs and 20% protein), I'll be trying to switch it to 20% fat, 50% carbs and 30% protein. Hoping the extra protein will keep me fuller so I'll eat less - only reducing by 100-200 calories a day. So far today was difficult (mainly keeping the fat down - I love my fats!) but I managed it, with the help of my friend protein powder. Speaking of...
Found this today, YAY SOY, means I can actually have some without belly issues :D Plus it's chocolate flavour, I was a bit over that vanilla flavour I had.
My delicious breakfast, which was a melted banana mixed in with oats, coconut vanilla butter, raisins, chia seeds and cinnamon.
Lunch - Two pieces sprouted grain bread spread with a small amount of basil pesto, 1 egg, some baby spinach and mushrooms lightly fried with cajun seasoning.
* Just so you know, that isn't all I ate today - just didn't take pics of anything else ;)
I also found these at the supermarket yesterday, and they are SO DELICIOUS. Poppyseed and orange is always a good combination - and the bar is just fruit with poppyseeds :) Yay!
This was also a new product I found, banana and honey soy milk in tetra packs :D Should come in handy...
Oh and I bought this singlet from Cotton On Body, ha, I thought it was such a great play on words... don't get me wrong, I do love the treadmill occasionally, but you aren't actually going anywhere when you're on one ;) I thought it would be fun to wear when I actually go on the treadmill... OK, call me lame :P
Tomorrow I'm doing by first 5 km race... I know, weird, because I've done 3 12kms, 1 10km and two 14 km, but I've never done a 5k! I really want to actually get to the 30 minute mark, that shall be my goal, but of course any quicker would be nice... not expecting to break any records but my own! Looking forward to it!