Tuesday, August 23, 2011

Where did the strength go?

Have been slowly changing the blog around as I learn to use Blogger :) Plus I changed my name... again!

Still trying to work out how to do things, but hopefully I'll get there eventually.

Today went off to BodyPump... used lighter weights than I normally would as I wasn't sure how I'd go after boot camp... turned out to be a good choice. Where did my strength go?? :( The only part I had improved on was the pushups! Oh well.
Then I went for a 5k walk on the treadmill, bit faster than yesterday but I suppose that's because it was the treadmill...

And here's some food porn from today's eats because text only is boring :D

Breakfast this morning: cashew butter & apricot jam on "four seed ploughman's bread". I like the look of spreads on toast in pictures... I don't know why?? 

After exercise snack: raspberries and greek yoghurt...

And after I smooshed it all up :D Yummo...

Weird oat cookie type thing I attempted... with apricot jam on top! Tasted ok... needs work.

Green smoothie with banana, spinach, maca powder & cocoa powder... my usual recipe

Mushrooms with vegemite, another one of my favourites!!